I specialise in helping
high achievers just
like you


I specialise in helping
high achievers just
like you

I specialise in helping people just like you feel happier by understanding what drives you, as well as what holds you back.

Together we create a sustainable plan to limit the things that all too often get in your way; confidence, stress and anxiety, difficult relationships with others or those feelings you just can’t put your finger on but know are making you feel unfulfilled or are preventing your business from achieving its full potential.

By combining 1-1 coaching with a range of therapeutic techniques, including CBT and visualisation, I work with you to break down what sits behind the negative thoughts and behaviours that can so easily distract from the truth. And help you use this self-awareness to live a more contented life and achieve your potential, professionally and personally.

make a real

My proven method is based on a 3-step approach

1. Explore

we identify your growth goals using psychometric tools, feedback and open questioning in a warm, honest and safe environment.

2. Understand

with your goals in mind, we explore and identify blockers and develop new approaches to remove them systematically to help you understand your purpose.

3. Implement

finally, we set ambitious but achievable goals supported by a step-by-step development plan for you to live your life in the best way possible with a clear sense of how to be.

You’ll end the programme fully living your purpose, understanding your career or business strategy, open and able to take on challenges, lead with confidence and feel happier and calmer in your work and home life.

How do we work together?

Each programme I provide is highly personalised, professional and discreet. I deliver all my coaching and therapy, both in-person and remotely, perfect if time is a challenge or if you live or work overseas.

Each session is either an hour or 90 minutes. I typically recommend 6-8 sessions depending on your goal and what we discover sits behind that. I also work on a retained basis, providing regular monthly coaching sessions on an ongoing basis.

In-person or

If you would like help for your business or as part of your corporate role, take a look at my corporate business Up Rising.

quote mark

Phanella has had a huge impact on my ability to build my business. Before meeting her, I thought coaching was not for me. Her knowledge of business, practical advice and direct style is not at all what I expected but has given me huge clarity of thought and proven to be of significant value.

Robert L
Managing Director, Large Property Company